It is crucial for hockey players to develop their inner thighs. For an excellent thigh workout, include the technique below to your daily exercising routine. This ballet type of movement is beneficial for women and men, and it provides a good workout for inner thighs, hamstrings, glutes, and quadriceps.
Tips for Thigh Workouts
Consider these tips when engaging in any workout that targets the thighs.
1) Quality is More Important. Most thigh workouts seem to depend on many repetitions for being effective. However, while doing many thigh movements, the correct form can be lost, and there is risk of injury. When you cannot keep to the proper form, then it is wise to stop.
2) Do Not Lock Your Knees. Locking your knees during a thigh workout can cause injuries, and hence you should keep them loose.
3) Holding Abs In Tightly. A thigh workout requires you to hold in your abs tightly. Lower back and abs make up your core, and a strong core will make thigh workouts more effective, as it stabilizes the body and enables balanced movements.
Guide To an Effective Thigh Exercise
Follow these steps to provide a solid thigh workout.
- First, keep your legs apart at a comfortable distance and stand erect, with toes pointed outwards.
- Your chest should be out, back should be held straight, shoulders back, and arms should dangle by your sides.
- Now flexing your thighs, start lowering them, until they come to a horizontal position above the floor.
As you are lowering your body, start inhaling. When you exert to come back to the standing position, you should exhale. To avoid any injury to your knees, make sure your knees and toes are in a straight line when you are lowering your body. The buttocks can be contracted to aid in getting to the starting position. Repeat 5 to 10 times.
Once you have made progress, you can go to a maximum of 20 repetitions. When you are doing the movement, forward bending is forbidden. For stability, you can tightly hold in your abs. During this exercise, keep the spine straight and tall. If you want something tougher, try holding the contraction. Contraction can be held for two counts before coming back to the starting position.
For hockey players, this exercise can be one of many that you can utilize during your hockey training that will help make you a more flexible, stronger player.
