Muscle strains and more serious injuries are common in hockey players, particularly strains of the hip and groin. In fact, according to a study by The Steadman Philippon Research Institute, hockey players as young as 12 have shown early signs of arthritis in the hips. This comes from repeated injury to the area. These hockey […]
How to Improve Your Hockey Skills
When looking for hockey skill improvement, it may seem challenging to understand if all the practice that you are putting forth is actually making you better, or if the improvement is largely mental. Since it is so important to improve, you should look for ways to actually measure whether or not you are getting better […]
Off Ice Foot Speed Drills for Hockey
If you have just gotten back into hockey and feel a bit sluggish or if you want to give yourself an edge over the other players, off ice foot speed drills increase your skating, stopping, and turning abilities without ever having to strap on skates. The off-ice drills you do emphasize explosive speed in your […]
Hockey Goaltending Off-Ice Training For Women
While it is easier to pick up a basketball or soccer ball and fairly quickly develop basic shooting and passing skills, the game of ice hockey has a very steep learning curve for men and women, especially goaltending. For women interested in developing better goalie skills, off-ice hockey goaltending training is crucial to maximize your reflexes […]
Proper Hockey Posture Can Make or Break Your Game
Proper hockey posture is essential for anyone who enjoys the sport. The correct stance will help a person propel a shot and also to pass with higher accuracy. It can provide a player with double the power on every stride as well. Here is a closer look at the proper way to stand while playing […]
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Hockey Online Training
"Training during the season and off-season are very different. HockeyOT knows this and has a program that takes your season progress into account and that is one of the reasons I use these workouts."
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