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Weight Training for Hockey Skating Can Make a Difference

Weight Training for Hockey Skating Can Make a Difference

If you play hockey, you know how important strength can be. Hockey is a game where short, explosive bursts of energy make the difference in an offensive charge. Players are on the ice for short shifts, so they do not need to be able to endure long games in the way that soccer players do, […]

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How Proper Sleep Affects Athletic Performance

The importance of enough sleep for athletes cannot be stressed enough. Training sessions, like the online hockey training program at HockeyOT.com, can be very tiresome, and enough sleep is required so that by the next day, your body will have rested enough and will be ready to handle more training sessions. Unless hockey is your career, […]

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