We train a lot of athletes in a team setting and have done fitness training with kids as young as 8 years old. Most of the kids we work with really enjoy a fun strength training session with their teammates. Occasionally we will have a player sit out of a training session because a parent […]
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Hockey Online Training
"The workouts are top notch and the videos are very clear. The strength, conditioning and flexibility are the most important at my age for injury prevention. HockeyOT has raised my game and also helped at work. Great program!"
Tim Page, Spokane Valley Fire Department: stars
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