There are a lot of questions surrounding hockey strength training for kids. Many would like to try it to improve performance but are concerned about safety issues and actual effectiveness. Studies suggest that children playing sports can benefit immensely from strength development as long as they are guided properly and not forced to do too […]
What Is Hockey Circuit Training?
In a hockey game, you hit the ice for about a minute or so, leave it all on the rink, and then skate back to the bench to cool down and get ready for the next shift. Exercise scientists have recently begun to train hockey players in a way that reflects their on-ice performance rather […]
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"It’s so competitive even at a young age that if you are even a little bit stronger and a little bit faster than the next guy you’ll get noticed. Without having a superior training program you’re not going to get noticed."
Ethan Moreau, #17 Los Angeles Kings: stars
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