There are a lot of questions surrounding hockey strength training for kids. Many would like to try it to improve performance but are concerned about safety issues and actual effectiveness. Studies suggest that children playing sports can benefit immensely from strength development as long as they are guided properly and not forced to do too […]
What Is Hockey Circuit Training?
In a hockey game, you hit the ice for about a minute or so, leave it all on the rink, and then skate back to the bench to cool down and get ready for the next shift. Exercise scientists have recently begun to train hockey players in a way that reflects their on-ice performance rather […]
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"It’s awesome to see the results when your body becomes an efficient machine. I feel a lot quicker and stronger."
Jarret Stoll, #28 Los Angeles Kings: stars
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