Tag Archives: off-ice hockey exercises for goalies

Hockey Goaltending Off-Ice Training For Women

While it is easier to pick up a basketball or soccer ball and fairly quickly develop basic shooting and passing skills, the game of ice hockey has a very steep learning curve for men and women, especially goaltending.  For women interested in developing better goalie skills, off-ice hockey goaltending training is crucial to maximize your reflexes […]

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Hockey Workouts for Goalies

Hockey Workouts for Goalies

HockeyOT.com is the only online training site that offers goalie specific workouts. When you become a subscriber to HockeyOT.com you are asked what position you play. Goalies are encouraged to select the goalie specific fitness training goal which creates a customized workout for a goalie. The customization doesn’t stop at just the position that you […]

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