Hockey players are known for two things, missing teeth and a great physique! We know how they get the missing teeth, but how do they get that great physique? Each player only spends a relatively short time on the ice actively engaged in intense exercise. They must prepare for that time in off- ice hockey […]
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Hockey Online Training
"The workouts are top notch and the videos are very clear. The strength, conditioning and flexibility are the most important at my age for injury prevention. HockeyOT has raised my game and also helped at work. Great program!"
Tim Page, Spokane Valley Fire Department: stars
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