All-star defenseman Shea Weber has agreed to an offer sheet with the Philadelphia Flyers reportedly worth over $100-million for 14 years. According to reports from TSN, the Nashville Predators were working on a trade for Weber with the Flyers, but the Flyers grew weary of the process and decided to tenure an offer sheet to […]
Making Proper Nutrition a Priority – Part 1
You can’t build the machine, or keep it running, without the proper fuel. If you are going to be serious about training for the game of hockey, proper nutrition needs to be part of the equation. An individualized nutrition planning guide is included in HockeyOT, so this article will focus on high level concepts. It […]
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"Training during the season and off-season are very different. HockeyOT knows this and has a program that takes your season progress into account and that is one of the reasons I use these workouts."
Sheldon Souray, #44 Dallas Stars: stars
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