Hockey players are known for two things, missing teeth and a great physique! We know how they get the missing teeth, but how do they get that great physique? Each player only spends a relatively short time on the ice actively engaged in intense exercise. They must prepare for that time in off- ice hockey […]
What Is Hockey Circuit Training?
In a hockey game, you hit the ice for about a minute or so, leave it all on the rink, and then skate back to the bench to cool down and get ready for the next shift. Exercise scientists have recently begun to train hockey players in a way that reflects their on-ice performance rather […]
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Hockey Online Training
"Training during the season and off-season are very different. HockeyOT knows this and has a program that takes your season progress into account and that is one of the reasons I use these workouts."
Sheldon Souray, #44 Dallas Stars: stars
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