Joffrey Lupul is 100% and ready to play after a shoulder separation ended his season March 6, 2012. In the 2011-12 season, Lupul was on his way to a career year with 67 points, but then a shoulder injury caused him to miss the last 16 games of the season. Lupul has had some serious […]
Why You Should be Doing Off-Ice Training for Hockey
There are at least four reasons why you should train for hockey. Injury prevention: The most important reason is injury prevention. Effective training will help prevent injury and offset premature fatigue. A player who has worked on his weaknesses through training will be better prepared for practices and games. A player who is able to delay […]
Making Proper Nutrition a Priority – Part 2
In our last article we talked about the importance of eating a good breakfast to start your day. Let’s now focus on the other meals of the day. It goes without saying that your body will perform much better if you use premium fuel to keep it going. There is a lot of information out […]
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Hockey Online Training
"Training during the season and off-season are very different. HockeyOT knows this and has a program that takes your season progress into account and that is one of the reasons I use these workouts."
Sheldon Souray, #44 Dallas Stars: stars
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