Hockey is an intense cardio workout. You’re out there on the ice, sweating under pounds of heavy equipment, heart racing, eyes darting every which way, and skating like your life depends on it. It is a game of skill, speed and coordination. Above all, it is a game of heart. Hockey as a Cardio Workout […]
Dryland Cardio Exercises for Hockey Players
If you want to be a successful hockey player, cardio exercises are a must. The ideal cardio exercises for hockey players consist of both on-ice and dryland training. Unfortunately, many hockey players neglect their off-ice workouts. As a result, these players rarely meet their full potential when they are on the ice. Why are Cardio […]
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Hockey Online Training
"With these workouts I noticed myself stronger and faster. I just had more confidence on the ice. I wish I had a program like this when I was younger!"
Shawn Horcoff, #10 Captain of the Edmonton Oilers: stars
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