It is crucial for hockey players to develop their inner thighs. For an excellent thigh workout, include the technique below to your daily exercising routine. This ballet type of movement is beneficial for women and men, and it provides a good workout for inner thighs, hamstrings, glutes, and quadriceps. Tips for Thigh Workouts Consider these […]
The Importance of Baseline Testing
Many professional hockey players attribute their victories and successes to their hard work and training during the off season. This is due to the fact that this training is a critical component in performing strong on the ice. Off-season Training Improves Performance It is true that the harder you work, the higher the chance of […]
A Simple Exercise to Improve Skating Speed
The leg muscles are under a heavy load as your skate blades dig into the ice. These muscles are also among the strongest in the body, and if used correctly, can greatly enhance performance. Many beginner skaters have an exaggerated forward lean that comes more from the spine than from the hips. As a result, the […]
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"With these workouts I noticed myself stronger and faster. I just had more confidence on the ice. I wish I had a program like this when I was younger!"
Shawn Horcoff, #10 Captain of the Edmonton Oilers: stars
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