Proper hockey posture is essential for anyone who enjoys the sport. The correct stance will help a person propel a shot and also to pass with higher accuracy. It can provide a player with double the power on every stride as well. Here is a closer look at the proper way to stand while playing the game of hockey.

The Correct Hockey Posture

• The knees must remain bent at a 90 degree angle.
• The feet must be under the hips and should form a box shape. If the feet are forming a triangle, the person is standing too wide.
• The hips must stay low and the buttocks should be kept out.
• The shoulders must be back without slouching.
• The head must be up at all times. When the head falls forward, the body will as well.

The stance for playing hockey is similar to the position a person is in when sitting in a classroom desk. It will help a player remain low and maintain better balance. When a person keeps the legs straight, a full stride will not be possible.

Importance of Correct Hockey Posture

Staying low will help the legs get a full extension and full stride. The leg should get back at least to the hips, so the next stride will get a better push.  Full recovery is key. During skating, a player must keep the head still.  This will make sure that the skater remains low through every stride. This will also help with making tight turns. Younger and less experienced players tend to move erratically with straight knees and head moving all over. Staying low will help to turn and push better.

An important part of playing hockey well lies in the way a player stands while playing.  By following the above tips, a person will be able to get better movement on the ice, maintain good balance, and make tighter turns. If you want to further improve your hockey posture, visit HocketOT.com and check out the various online hockey training programs which can be customized to suit you.