RT Rice
#26 Fernie Ghostriders
Position: |
F |
Shoots: |
R |
Age: |
18 |
Height: |
6'1" |
Weight: |
170 lbs. |
Hometown: |
Invermere, British Columbia, Canada |
Experience: |
2 years Kootenay International Junior Hockey League |
Training Goals: |
Skating Speed, Faster First 3 Steps |
HockeyOT Stats
WEIGHTROOM |
Best Result |
|---|---|
| Body Weight (lbs) | 170 lbs |
| Front plank | 173 secs |
| Side plank (left) | 75 secs |
| Side plank (right) | 92 secs |
| Lateral stride hop (left) | 80 in |
| Lateral stride hop (right) | 75 in |
| Barbell deadlift | 385 lbs |
| 90 degree squat | 96 |
| Jump rope test | 412 |
| 1 leg balance (left) | 36 secs |
| 1 leg balance (right) | 41 secs |
TRACK |
Best Result |
|---|---|
| Medball chest throw | 31 ft |
| Medball side throw (left) | 33 ft |
| Medball side throw (right) | 34 ft |
| Lateral agility test | 5.10 secs |
| 10M sprint | 2.06 secs |
| 30M sprint | 4.60 secs |
| 1 Mile (1600m) Run | 6:24 mins |
