Sheldon Souray

Sheldon Souray

#44 13 years pro, 106.7mph slapshot

Position:

D

Shoots:

L

Age:

37

Height:

6'4"

Weight:

233 lbs.

Hometown:

Elk Point, Alberta

Experience:

13 years pro

Training Goals:

shot power

HockeyOT Stats

WEIGHTROOM

Best Result

Body Weight (lbs) 233 lbs
Front plank 180 sec
Side plank (left) 90 sec
Side plank (right) 90 sec
Lateral stride hop (left) 95 in
Lateral stride hop (right) 93 in
Barbell deadlift 418 lbs
90 degree squat 65
Jump rope test 759
1 leg balance (left) 60 sec
1 leg balance (right) 59 sec

TRACK

Best Result

Medball chest throw 43 ft
Medball side throw (left) 52.5 ft
Medball side throw (right) 51 ft
Lateral agility test 4.84 s
10M sprint 1.87 s
30M sprint 4.33 s
1 Mile (1600m) Run 6:02 min

ICE

Best Result

Slapshot velocity 106.7 mph