Sheldon Souray
#44 13 years pro, 106.7mph slapshot
Position: |
D |
Shoots: |
L |
Age: |
37 |
Height: |
6'4" |
Weight: |
233 lbs. |
Hometown: |
Elk Point, Alberta |
Experience: |
13 years pro |
Training Goals: |
shot power |
HockeyOT Stats
WEIGHTROOM |
Best Result |
|---|---|
| Body Weight (lbs) | 233 lbs |
| Front plank | 180 sec |
| Side plank (left) | 90 sec |
| Side plank (right) | 90 sec |
| Lateral stride hop (left) | 95 in |
| Lateral stride hop (right) | 93 in |
| Barbell deadlift | 418 lbs |
| 90 degree squat | 65 |
| Jump rope test | 759 |
| 1 leg balance (left) | 60 sec |
| 1 leg balance (right) | 59 sec |
TRACK |
Best Result |
|---|---|
| Medball chest throw | 43 ft |
| Medball side throw (left) | 52.5 ft |
| Medball side throw (right) | 51 ft |
| Lateral agility test | 4.84 s |
| 10M sprint | 1.87 s |
| 30M sprint | 4.33 s |
| 1 Mile (1600m) Run | 6:02 min |
ICE |
Best Result |
|---|---|
| Slapshot velocity | 106.7 mph |
