HockeyOT News
What Does an NHL-level Off-Season Workout Look Like?
I have been working with pro hockey players for over 15 years. As a result, I have tried many different types of training ideas with my athletes. The first pro hockey player I had the opportunity to train was my younger brother, Ethan. He played junior hockey for the OHL’s Niagara Falls Thunder in the […]
Is the Nashville Predators Shea Weber Heading to the Flyers?
All-star defenseman Shea Weber has agreed to an offer sheet with the Philadelphia Flyers reportedly worth over $100-million for 14 years. According to reports from TSN, the Nashville Predators were working on a trade for Weber with the Flyers, but the Flyers grew weary of the process and decided to tenure an offer sheet to […]
Los Angeles Kings Back-Up Goalie Jonathan Bernier Wants a Trade
Los Angeles Kings back-up goaltender, Jonathan Bernier had his day with the Stanley Cup in Laval, Quebec and he took the opportunity to let it be known that he doesn’t want to be a back-up next season. Since the Kings signed their starting goalie Jonathan Quick, to a $58-million, 10-year contract extension, Bernier has become […]
Who Will Wear the “C” for the Red Wings This Season?
Now that superstar defenseman Niklas Lidstrom has retired, the Detroit Red Wings have to select a new team captain. Between Steve Yzerman, captain for 22 seasons, and Lidstrom, captain for 6 seasons, this is only the third Red Wings captain in almost 30 years! The Red Wings have 3 obvious possibilities in their recent alternate […]
Hockey Workouts for Goalies
HockeyOT.com is the only online training site that offers goalie specific workouts. When you become a subscriber to HockeyOT.com you are asked what position you play. Goalies are encouraged to select the goalie specific fitness training goal which creates a customized workout for a goalie. The customization doesn’t stop at just the position that you […]
LA Kings Anze Kopitar Brings the Stanley Cup Home to Slovenia
Each of the Los Angeles Kings will get the Stanley Cup for a day or 2 during the summer. Anze Kopitar, who is the first NHL player from the country of Slovenia (population 2 million), had some very special places that he decided to bring the Cup. The first stop for the Cup was Anze’s […]
How to get a “Beach Body” Using the HockeyOT Workouts
A number of workout programs are suppose to be about helping you lose weight and look more muscular and fit. Sometimes I think the hockey players I train are more interested in how they look from the workouts, than how they feel and play! With HockeyOT you can get both: improved hockey performance and a […]
Is Roberto Luongo Heading to the Chicago Blackhawks?
In a radio interview in Vancouver, Canucks star goalie Roberto Luongo admitted that he thinks it is time to move on to a new team. He cited the Canucks recent signing of back-up goalie Cory Schneider to a $12-million 3-year contract as a sign that he is probably on his way out of Vancouver. Luongo […]
NHL Owners Giving Out Large Contracts to High Risk Players?
Despite another pending labor dispute between the NHL owners and players, there have been some huge contracts given out so far this off-season. Two contracts are worth noting because of the potential risk involved. The Pittsburgh Penguins gave Sidney Crosby a massive $104.4-million, 12-year extension that pays him $36-million over the first 3 years of […]
Dryland Hockey Training for Kids
The HockeyOT.com training system is completely customized for every athlete. As a result, the workout routines need to be simple enough that hockey players as young as Pee Wee age (10-12 years old) can perform the exercises. Children that are as young as 10 years old that have the desire to do off-ice or dryland […]
NHL Players Getting Homesick?
The top 2 players of the 2012 NHL free agent class have signed 13-year contracts with the Minnesota Wild. Zach Parise, who had 69 points in 82 games last year for the New Jersey Devils and played in the Stanley Cup Finals, signed a 98-million dollar deal. Parise is from Minneapolis, Minnesota and played high […]
Sheldon Souray Signs 3-year Deal With the Anaheim Ducks
You might recognize Sheldon Souray as one of the pro players that trains with the HockeyOT Training Camp in Redondo Beach, California. He averaged over 20 minutes per game with the Dallas Stars last year while getting 21 points in 64 games as a defender. He was off to a great start to the season last […]
LA Kings Captain Dustin Brown & Dr. Chad Moreau With the Stanley Cup
LA Kings captain Dustin Brown decided to bring the Stanley Cup over to the HockeyOT headquarters in Lomita, California so that Dr. Chad Moreau (President of HockeyOT.com) and his staff could enjoy some time with the trophy. It was amazing to get to handle the Cup and Dustin was cool to take a bunch of […]
Can Hockey Sense Be Taught? Hockey Coach Jeremy Weiss Says “Absolutely”!
Hockey sense can be somewhat difficult to define but I think most hockey coaches would state that it is your ability to anticipate the play in order to react to it, either in an offensive or defensive manner. Wayne Gretzky would probably be considered a player with a very high level of hockey sense. If […]
A Great On-Ice Warm Up to Get You Ready to Play
This is a series of warm up drills that you can do on the ice to get you ready to play and help avoid injuries. Not only does HockeyOT focus on hockey performance training but we are also involved with a sports injury clinic in Southern California called Back to Function. At Back to Function […]
Hockey Online Training
"The techniques and exercises provided helped me improve my skating, balance, agility and strength. HockeyOT will benefit all levels of players, especially those who have no dedicated hockey training gyms as is the case in my country."
Pablo Genera, #88 IHC, Argentina: stars
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