There are a lot of questions surrounding hockey strength training for kids. Many would like to try it to improve performance but are concerned about safety issues and actual effectiveness. Studies suggest that children playing sports can benefit immensely from strength development as long as they are guided properly and not forced to do too much too soon.
They should follow a program that considers their unique physiology and mental readiness. Adult supervision is essential in monitoring their progress and ensuring that they get stronger without incurring any injuries. They can be taught basic resistance exercises with the complexity, weight and repetitions increasing naturally, as they grow older.
Benefits of Hockey Strength Training for Kids
The advantages of strength training early in life are both plenty and varied. Kids develop a deep appreciation for this type of activity and they tend to carry this healthy habit well into adulthood. They become more confident and comfortable with their body as they realize its hidden potential.
Of course, there are the obvious physical benefits such as higher bone density, increased fitness, better body image, improved resistance to injuries, and an overall boost in performance. Young hockey players will be particularly happy with the last one as it will enable them to do more for their teams. For children, the social aspects are vital in maintaining their enthusiasm for the game.
Examples of Hockey Strength Training Workouts for Kids
It’s all about having fun. If kids are not enjoying themselves, then it will be difficult to make them do it. All activities must be interesting enough to spark their curiosity yet short enough so that they can complete it within their limited attention span.
To develop strength that would be useful for hockey games, they may be asked to do some resistance exercises that utilize their own body weight like pushups, pull-ups, dips and jumps. They may also use lightweight dumbbells, bosu balls, and medicine balls in a variety of moves. If there is a sled around the house, they could try to push it around or pull it in different ways to target specific muscles. Be sure to check all the equipment for safety and never ask the kids to do more than what they are ready for.
A Word of Caution
Before starting any strength program, consult a doctor for advice, especially if the kid has had previous injuries or is dealing with a chronic ailment. Seek medical advice regarding the scope of what can be done and the limits that must be respected. Hiring a professional trainer who has experience working with children is also a great idea, or getting involved in a proven hockey strength training for kids program like HockeyOT.
