Strength and conditioning is critical to the success of hockey players at all levels. Athletes will spend time in the off-season increasing speed, power, strength, endurance, and agility, as well as, rehabbing injuries. Considerable amounts of time and resources are spent in these endeavors. Unfortunately, many players end up wasting these efforts during the season. […]
An Underestimated Training Tool For Hockey: The Jump Rope.
If you want to improve your hockey fitness, then get yourself a simple jump rope. It is a low cost, portable and highly effective piece of equipment. Jumping rope is a great cardio workout, but has the added benefit of improving coordination and foot speed (especially the way we do it at HockeyOT.com). A good […]
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"Chad’s exercises are innovative and definitely beneficial for today’s game."
Matt Greene, #2 Los Angeles Kings: stars
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