There are a lot of questions surrounding hockey strength training for kids. Many would like to try it to improve performance but are concerned about safety issues and actual effectiveness. Studies suggest that children playing sports can benefit immensely from strength development as long as they are guided properly and not forced to do too […]
Injury Prevention Tips when Playing Hockey
Hockey is well-known for being an aggressive sport. Tripping and checking can cause harm, and using high sticks can cause terrible face injuries and even concussions. While field hockey has fewer risks because it is played on the ground instead of the ice, it has its share of risks, too. It is important when playing […]
Sharpen Hockey Skates for Optimal Performance
Ice skates worn for any purpose should be very sharp for a number of reasons. A fine blade provides better control, safety, and speed. Before wearing new hockey skates, used skates, or skates which have not been on the ice for several weeks, sharpen them well. Frequency of Sharpening Hockey Skates Keep note of how […]
What Is Hockey Circuit Training?
In a hockey game, you hit the ice for about a minute or so, leave it all on the rink, and then skate back to the bench to cool down and get ready for the next shift. Exercise scientists have recently begun to train hockey players in a way that reflects their on-ice performance rather […]
Playing Other Sports as Part of Your Hockey Training
Several decades ago, hockey players trained differently. Many players would only do aerobic-based training like jogging and biking to get into “hockey-shape”. A few players would also try to build muscle mass by lifting weights. Then there was the intervention from the Russians and Europeans, who introduced plyometrics, jumping and other activities into the whole […]
Hockey Goaltending Off-Ice Training For Women
While it is easier to pick up a basketball or soccer ball and fairly quickly develop basic shooting and passing skills, the game of ice hockey has a very steep learning curve for men and women, especially goaltending. For women interested in developing better goalie skills, off-ice hockey goaltending training is crucial to maximize your reflexes […]
The Best Shoes for Hockey Dryland Training
What kind of shoes should you be wearing for your HockeyOT dryland training workouts? Many athletes choose the shoes that they see advertised on television or on the internet that there favorite player is promoting. But is that the best shoe to maximize your off-ice training? Check out the video review below to see what […]
A Step-by-Step Guide to the HockeyOT.com Training Program
This video will show you how to set up your HockeyOT.com account and design your customized training program. Dr. Chad Moreau is the President of HockeyOT.com, an online training site dedicated to improving the fitness level of hockey players of all levels. He was the former Strength & Conditioning/Nutrition Consultant for the Edmonton Oilers (NHL) and […]
Weight Training for Hockey Skating Can Make a Difference
If you play hockey, you know how important strength can be. Hockey is a game where short, explosive bursts of energy make the difference in an offensive charge. Players are on the ice for short shifts, so they do not need to be able to endure long games in the way that soccer players do, […]
The Importance of Baseline Testing
Many professional hockey players attribute their victories and successes to their hard work and training during the off season. This is due to the fact that this training is a critical component in performing strong on the ice. Off-season Training Improves Performance It is true that the harder you work, the higher the chance of […]
Stickhandling Tips for Hockey Players
Stickhandling is one of the most important aspects of hockey. If you’re interested in becoming a better hockey player, this post will provide some helpful stickhandling tips. Practice Stickhandling Not all hockey players are blessed with natural stickhandling ability. For some players, learning to handle the puck takes a lot of dedication and practice. […]
Dryland Training Tips: The Best Workout Clothes
Many hours of practice go into perfecting your hockey skills, however, even when you are not directly working on specific skills, keeping in top physical condition is an important element in improving your performance. Fortunately, with the right off-ice workout program, hockey players can significantly improve their explosiveness on the ice as well as endurance, […]
What is Mental Hockey Training?
A hockey game takes place not only on the ice but also in the brain, therefore, mental hockey training is vital if you want to concentrate while playing. Hockey players have expectations of the game’s result: how it looks in their imaginations and how it will probably finish. These expectations are either based on positive […]
How to Choose the Right Hockey Skates
When it comes to playing the game of hockey, wearing the right pair of hockey skates can make all the difference in the world. Hockey is a sport that could even be dangerous without the right skates and gear. Choosing a pair of skates to play hockey with is not extremely difficult, but there are […]
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"The techniques and exercises provided helped me improve my skating, balance, agility and strength. HockeyOT will benefit all levels of players, especially those who have no dedicated hockey training gyms as is the case in my country."
Pablo Genera, #88 IHC, Argentina: stars
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