The road to the major leagues for football, basketball and even baseball players is pretty familiar for most sports fans; but a hockey recruiting guide mapping a path to a major college campus and the NHL isn’t so apparent. The NFL, NBA and MLB players of the above sports and their parents have a relatively […]
How are NHL Players Training for the Post-Lockout Season?
Now that the NHL’s work stoppage is over and the 2013 hockey season is raring to start in only a few short days, teams are furiously engaging in post-lockout training in order to get their stars up to playing speed in the span of only a few days. How are teams focusing their players to […]
The Funniest New Hockey Lingo
The locker room or the bench of a hockey team can be a great place to learn a whole bunch of new vocabulary words and funny hockey lingo. As retired Hall of Famer Gordie Howe famously stated, “all hockey players are bilingual because they can speak English and profanity.” Not all slang terms are pejoratives […]
Off-Ice Hockey Core Training is Essential to Improving Your Game
Hockey players are known for two things, missing teeth and a great physique! We know how they get the missing teeth, but how do they get that great physique? Each player only spends a relatively short time on the ice actively engaged in intense exercise. They must prepare for that time in off- ice hockey […]
How Hockey Strength Training for Kids Creates Better Players
There are a lot of questions surrounding hockey strength training for kids. Many would like to try it to improve performance but are concerned about safety issues and actual effectiveness. Studies suggest that children playing sports can benefit immensely from strength development as long as they are guided properly and not forced to do too […]
Injury Prevention Tips when Playing Hockey
Hockey is well-known for being an aggressive sport. Tripping and checking can cause harm, and using high sticks can cause terrible face injuries and even concussions. While field hockey has fewer risks because it is played on the ground instead of the ice, it has its share of risks, too. It is important when playing […]
Sharpen Hockey Skates for Optimal Performance
Ice skates worn for any purpose should be very sharp for a number of reasons. A fine blade provides better control, safety, and speed. Before wearing new hockey skates, used skates, or skates which have not been on the ice for several weeks, sharpen them well. Frequency of Sharpening Hockey Skates Keep note of how […]
The Best Thigh Workout Exercise for Hockey Players
It is crucial for hockey players to develop their inner thighs. For an excellent thigh workout, include the technique below to your daily exercising routine. This ballet type of movement is beneficial for women and men, and it provides a good workout for inner thighs, hamstrings, glutes, and quadriceps. Tips for Thigh Workouts Consider these […]
What Is Hockey Circuit Training?
In a hockey game, you hit the ice for about a minute or so, leave it all on the rink, and then skate back to the bench to cool down and get ready for the next shift. Exercise scientists have recently begun to train hockey players in a way that reflects their on-ice performance rather […]
Playing Other Sports as Part of Your Hockey Training
Several decades ago, hockey players trained differently. Many players would only do aerobic-based training like jogging and biking to get into “hockey-shape”. A few players would also try to build muscle mass by lifting weights. Then there was the intervention from the Russians and Europeans, who introduced plyometrics, jumping and other activities into the whole […]
Hockey Goaltending Off-Ice Training For Women
While it is easier to pick up a basketball or soccer ball and fairly quickly develop basic shooting and passing skills, the game of ice hockey has a very steep learning curve for men and women, especially goaltending. For women interested in developing better goalie skills, off-ice hockey goaltending training is crucial to maximize your reflexes […]
Weight Training for Hockey Skating Can Make a Difference
If you play hockey, you know how important strength can be. Hockey is a game where short, explosive bursts of energy make the difference in an offensive charge. Players are on the ice for short shifts, so they do not need to be able to endure long games in the way that soccer players do, […]
The Importance of Baseline Testing
Many professional hockey players attribute their victories and successes to their hard work and training during the off season. This is due to the fact that this training is a critical component in performing strong on the ice. Off-season Training Improves Performance It is true that the harder you work, the higher the chance of […]
Proper Hockey Posture Can Make or Break Your Game
Proper hockey posture is essential for anyone who enjoys the sport. The correct stance will help a person propel a shot and also to pass with higher accuracy. It can provide a player with double the power on every stride as well. Here is a closer look at the proper way to stand while playing […]
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