The composition of an elite athlete is both complex and unique. Each athlete must posses certain physical and mental attributes, based upon what is required of them during competition. Often, the composition of an athlete can be referred to as that of an “Iceberg”. This is to say – there is more to the athlete […]
Basic Posture Exercises That Will Improve Your Skating
Many youth players are starting to use dryland training exercises at the request of coaches and parents. Many hockey coaches are running these dryland training sessions themselves after looking up exercises on the internet or remembering what they did when they were kids. At hockeyot.com we offer a professional training package that can make your […]
The Importance of In-Season Training for Hockey Players
Strength and conditioning is critical to the success of hockey players at all levels. Athletes will spend time in the off-season increasing speed, power, strength, endurance, and agility, as well as, rehabbing injuries. Considerable amounts of time and resources are spent in these endeavors. Unfortunately, many players end up wasting these efforts during the season. […]
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Hockey Online Training
"Chad’s exercises are innovative and definitely beneficial for today’s game."
Matt Greene, #2 Los Angeles Kings: stars
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