Most hockey programs are finished their schedule. We hope you had a fun and fulfilling season. Now is a good time to take a break from hockey and play a few other sports. While you are taking a break from hockey, you should also evaluate what you can do to improve your game and get […]
The Ultimate Body Weight Hockey Off-Ice Workout (No Equipment Necessary)
Do you want the ultimate body weight hockey off-ice workout? No equipment necessary, just your healthy body and a ton of determination to survive what I feel is the toughest of workouts. This workout is perfect for when you are on the road and unable to get to the gym. It can be completed anywhere, […]
Get a REAL Hockey Body & Keep That New Year’s Resolution!
Did you make a New Year’s resolution to lose weight and get back into shape? Are you a hockey player? If you answered yes to both of those questions, then you need to get started with the HockeyOT.com program to make your resolutions a reality. HockeyOT.com has the best online training program available for hockey […]
Michael Flori Wins a 1-Year Subscription to HockeyOT.com!
Congratulations to the winner of the 1-year subscription to HockeyOT.com, Michael Flori. Michael entered our December contest. Check out his cool hockey story. My name is Michael and I have been playing hockey ever since I was 3 years old. My confidence was always a problem for me but this hockey moment really changed that. […]
The Best Shoes for Hockey Dryland Training
What kind of shoes should you be wearing for your HockeyOT dryland training workouts? Many athletes choose the shoes that they see advertised on television or on the internet that there favorite player is promoting. But is that the best shoe to maximize your off-ice training? Check out the video review below to see what […]
A Step-by-Step Guide to the HockeyOT.com Training Program
This video will show you how to set up your HockeyOT.com account and design your customized training program. Dr. Chad Moreau is the President of HockeyOT.com, an online training site dedicated to improving the fitness level of hockey players of all levels. He was the former Strength & Conditioning/Nutrition Consultant for the Edmonton Oilers (NHL) and […]
How to Develop a 100 MPH Slapshot According to Sheldon Souray (aka Wonderbomb)
HockeyOT’s Dr. Chad Moreau talks to Sheldon Souray (aka Wonderbomb) about how to get your slapshot over 100 miles per hour. Check out his cool T-shirt and tweet him at @ssouray to find out how to get one. Souray is easily one of the coolest players in the NHL!
Is Chocolate Milk Really Good for Hockey Players?
Recently, a few studies have supported athletes drinking chocolate milk for muscle recovery after exercise. These research studies on chocolate milk want you to think that it is an effective, natural and simple way to energize the body. Could this just be a new fad or is there really something to this information? Who is […]
Does Working Out in the Gym Improve Performance on the Ice?
Let’s face it, going to the gym can get tedious. As much as I like hitting the weights, some days it just seems more plausible to head home and curl up on the couch and watch a classic movie (think Rocky IV!). If I am going to actually commit the 45-60 minutes to toiling away […]
Son of Rock Legend Rod Stewart One Step Away From the NHL?
Son of rock legend Rod Stewart, Liam Stewart, has just started his second season with the WHL’s Spokane Chiefs. Prior to joining the Chiefs, Liam played with the Los Angeles Jr. Kings in El Segundo, California. I met Liam when he was 14-years old. His mother, Rachel Hunter (actor/model) was dating Jarret Stoll (LA Kings) […]
Hockey Parents, What is the Best Way to Improve Your Child’s Game Off the Ice?
What is the best way to improve your child’s game off the ice? I get this question quite a bit. I think the answer is quite obvious: play street (or basement) hockey! Don’t waste your money on expensive skating treadmills, personal trainers or even online training programs like HockeyOT.com. Just turn off the Nintendo, pick […]
HockeyOT Nutrition Plan
The following video explains how to use the Nutrition Plan that is included with your membership to HockeyOT.com. Use the HockeyOT Nutrition Plan to maximize your potential. Dr. Chad Moreau is the President of HockeyOT.com, an online training site dedicated to improving the fitness level of hockey players of all levels. He was the former Strength […]
Hip Pain and Hockey
Hip pain has become a significant issue in the sport of hockey. I’d imagine that hip pain has always been an issue in the sport, but maybe our ability to identify and diagnosis it has become more acute. Hip pain can come from a number of different injuries in hockey. Getting hit against the boards […]
Wondering What LA Kings captain Dustin Brown is Doing to Stay in Shape During the NHL Lockout?
Nobody really knows how long the NHL lockout may last. Some players have already headed overseas to play in the KHL or the many Euro leagues. Los Angeles Kings captain Dustin Brown is still here in LA getting himself prepared for another run at the Stanley Cup. I thought it would be cool to get […]
Are You Ready to Play When the Puck Drops?
Most players have a pregame ritual that they go through to get ready for a game. For some players this might be riding a stationary bike followed by static stretching. For younger players the pregame routine might be static stretching in the locker room before going out onto the ice. For a lot of adult […]
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Hockey Online Training
"Training during the season and off-season are very different. HockeyOT knows this and has a program that takes your season progress into account and that is one of the reasons I use these workouts."
Sheldon Souray, #44 Dallas Stars: stars
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