What is HockeyOT?
HockeyOT is the only online hockey training program using baseline and progress testing to record and monitor each members custom dryland training. Unlike other fitness and conditioning programs, HockeyOT was created specifically for hockey players by NHL players and coaches.
Our customized, hockey-specific routine generator was designed by former NHL strength and conditioning coach, Dr. Chad Moreau, specifically with hockey players in mind.
FEATURES: |
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Other web programs and DVD sets |
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| Dryland Hockey Training |  |
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| Custom workouts based on age, height, weight, level of play, experience, and position | |
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| Baseline testing and progress tracking | |
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| Customized routine generator | |
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| Nutrition program with custom meal builder | |
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| Monitoring system for coaches to track their team’s progress | |
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| 360 high-definition instructional exercise videos | |
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What equipment do I need for the HockeyOT program?
- Free weights and bar
- Dumbbells
- Medicine ball
- Jump rope
- Track or grass area (off-season only)
