If you play the game of ice hockey, you have probably suffered exhausted legs at one point or another. Taking a shift and limping off the ice, huffing on the bench to catch your breath, and wondering when you lost your step is actually a common feat, since the skill needed to perform at a high level in ice hockey is quite intense equal to a minute of sprinting at full speed. Soreness and injury is typical of any player, pro or amateur, but there are ways to improve your performance.
Use Massage to Recover Legs After Hockey
The blood that flows into your legs during hockey will determine your performance. Get enough of it and you will be flying out there, hitting everything that moves and scoring goals. Get too little, and you will feel like a turtle on skates. Massage alleviates discomfort in legs after hockey by increasing the flow of blood and working more oxygen to your sore muscles. This takes the built-up waste from your muscles and replaces it with the life-giving chemicals needed for healthy living. Massage each limb for several minutes after each game.
Roll the Pain Away
If you have ever seen a foam roller at a gym or a yoga class, you may know how valuable they can be. These yard-long foam cylinders cushion and relieve aching muscles. Simply place the roller on the floor and position your legs over it, rolling back and forth until you feel the tension lifting. These rollers cost only a few dollars and can be used anywhere, dressing room or at home, making them an easy and affordable alternative to massage.
Bring In Good Hydration
Nutrition is key for any athlete. Hockey players who get the wrong nutrition are hockey players who struggle to keep up. Some sports and recovery drinks you can buy are great for giving your legs an extra boost since they contain the necessary electrolytes that provide muscles with power. This boosts blood flow, reduces cramps, and prevents dehydration. Look for sports drinks without caffeine, since they limit blood flow levels.
Ice It Down
Once you are done playing on the ice, plunge yourself into it and you will feel a lot better. The professionals who take hits for a living frequently use ice baths in order to increases the blood flow, push out the lactic acid, reduce swelling, and minimize the pain of post-game cramps. Obviously, you do not want to be sitting in a bath full of icy water for too long, so only dip your legs in or judge a short period of time that is best for you (3-5 minutes). For more tips on exhausted legs from hockey and other sports training, click here.
