Many professional hockey players attribute their victories and successes to their hard work and training during the off season. This is due to the fact that this training is a critical component in performing strong on the ice.

Off-season Training Improves Performance

It is true that the harder you work, the higher the chance of being successful. However, working hard does not mean that you do random workout exercises and get instant results. In order to enhance your skills while playing hockey, it is better to do dryland training where you are able to do hockey-specific movement skills as much as possible.

There are several dryland movements that can help you enhance your power, stability and strength. This makes you faster and stronger for your upcoming games for the season. In order to make the most of your dryland exercises, it is best to have a progressive online hockey training program that will continue to challenge and push your body to the limit.  Before you start on these workouts, establishing a fitness baseline is important.

Understanding Hockey Baseline Testing

Before you can start with a particular hockey training program, it is advisable to perform baseline exercises. These exercises target the upper and lower body, testing your speed, agility, endurance and strength. These factors are all essential for hockey players to master and showcase.  As soon as you have mastered these exercises, you can repeat the tests during your training to allow you to measure your progress.

The Benefits of Baseline Testing

The basic idea why baseline testing is beneficial to do is that if you structure your workouts to help improve your performance, then you will also experience significant improvement in your performance on ice. The testing program enables you to measure your workouts in order to determine whether you are progressing towards your goals.

You should see improvement on every test exercise after each successive stage. If you are not able to do this, then it is important to adjust the workouts to help correct and eliminate weaknesses. While regular exercise and baseline testing during your off season will definitely make a huge difference in your game performances, you will have to complement it with a tested and proven online hockey training program.