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HockeyOT keeps track of certain benchmarks, and monitors your progress as you use the system. Some of the key identifiers for hockey are:
| Key Identifier | Fitness parameter |
| Vertical jump | Vertical leg power |
| Standing long (triple) jump | Horizontal leg power |
| Standing medball side throw | Torso rotation power |
| 10 meter sprint/ 30 foot skating sprint | Acceleration |
| 30 meter sprint/ 60 foot skating sprint | Speed |
| Lateral agility test | Lateral change of direction |
| 60 foot skating sprint repeat | Speed endurance |
| 1 mile/12 minute run | Aerobic capacity |
| Front squat | Lower body strength |
| Medball chest throw | Upper body power |
| Power clean | Total body power |
By defining these exercises as athletic standards, HockeyOT can provide measurable results which indicate improvement over time. Feeling better is one thing; seeing measured feedback indicating exactly how much you have improved is another. What's more, based on the data Chad Moreau has collected from years of training NHL caliber athletes, you can see how you physically measure up to the pros.
Seeing growth is an important aspect of staying motivated. Moreover, tracking key identifiers over a period of time allows you to measure your growth and compare it against the athletes around you. This information can help you identify personal strengths, as well as isolate areas for improvement. Knowing how to train, having the tools to train effectively, and tracking progress all play key roles in maximizing your potential. HockeyOT gives you all of the tools you need to reach your potential.
